Tag: gluten free

The easiest dairy free spinach dip

The easiest dairy free spinach dip

It’s fall which means there will be lot’s of upcoming opportunities for (safe) gatherings (football watch parties, Halloween, Thanksgiving). I do enjoy dairy from time to time, but I notice that I feel much better when I eat dairy free and try to always incorporate 

Chocolate Crisp Bars (gluten free, soy free, dairy free)

Chocolate Crisp Bars (gluten free, soy free, dairy free)

I always am looking for easy and healthy gluten free snacks. With this recipe, we have another simple, healthy gluten free recipe in the books! These Chocolate Crisp Bars are just another super easy and delicious recipe to make when you’re short on time but 

Friday Finds: Factor_ Meals

Friday Finds: Factor_ Meals

Pre-made meals with high quality ingredients I have been checking out Factor_, a pre-made, gluten free meal delivery service, for quite some time now. The idea that these gluten free meals are no-hassle, nutritious, and can be ready within a couple of minutes had me 

Using CBD for stress (and a vegan CBD chocolate recipe!)

Using CBD for stress (and a vegan CBD chocolate recipe!)

CBD As a health fanatic, I am all about being up to date with the latest and greatest wellness trends, so when CBD (cannabidiol¬†) popped up a few years ago, I knew it was something I had to try. I have dabbled with different CBD 

Simple Guilt Free Gluten Free Pasta

Simple Guilt Free Gluten Free Pasta

One of my favorite foods is a good gluten free pasta dish, especially when it’s tasty, healthy, and easy to whip up! This pasta is made with half zucchini noodles (aka zoodles!) and half regular brown rice noodles, making it a great guilt free alternative 

Blueberry Muffin Smoothie (paleo)

Blueberry Muffin Smoothie (paleo)

Two of my favorites: gluten free blueberry muffins and smoothies. So a blueberry muffin smoothie?! Yeah, that sounds pretty perfect. I go through phases with smoothies, sometimes I want one once a day, other times I could literally eat a smoothie for every meal. Right 

How I’m making eating veggies more FUN

How I’m making eating veggies more FUN

“Eat your veggies”- a phrase most of us have heard since we were children. And for good reason too! Vegetables are nutrient dense, filled with vitamins, minerals, and fiber. They are essential for our health and play a huge role in boosting our immune systems 

5- Minute Healthy Cookie Dough Dip (grain free, low sugar, gut friendly)

5- Minute Healthy Cookie Dough Dip (grain free, low sugar, gut friendly)

Needing something simple and quick to whip up to curb your sweet tooth? How about a treat that doubles as a a healthy snack? Meet my Healthy Cookie Dough Dip! It’s low in sugar, grain free, high in protein, and has gut healing ingredients. You 

Flourless Black Bean Brownies (gluten free, dairy free, soy free)

Flourless Black Bean Brownies (gluten free, dairy free, soy free)

It’s been a while since I have tried making black bean brownies… To be honest, when I think of brownies, black beans do not usually come to mind. BUT after making these fudgy chocolate treats, I remembered why they used to be one of my 

The ULTIMATE Guide to Saving Money on a Gluten Free Diet

The ULTIMATE Guide to Saving Money on a Gluten Free Diet

A phrase I hear often: “Gluten free food is so expensive. There is no way I could afford to eat that way.” I get it, many gluten free foods are more expensive than their gluten-filled counterparts. BUT after over 10 years of eating this way,